Nutrient Comparison: Florida Oranges VS Snacks, fruit leather, rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, fruit leather, rolls:
- 1 kilogram of Florida Oranges has 2 times more Vitamin B2, 4 times more Vitamin B3, 8.6 times more Vitamin B5 and 8.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 1 kg of Snacks, fruit leather, rolls contains 5.9 times more Vitamin B6, 2.7 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, fruit leather, rolls:
- 1 kilogram of Florida Oranges has 1.3 times more Calcium and 8.5 times more Water than Snacks, fruit leather, rolls.
- While 1 kg of Snacks, fruit leather, rolls contains 4.4 times more Copper, 11.2 times more Iron, 2 times more Magnesium, 7.7 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than Snacks, fruit leather, rolls.
- While 1 kg of Snacks, fruit leather, rolls contains 8.1 times more Energy, 14.3 times more Fat, 26.9 times more Saturated Fat, 10.9 times more Omega 3, 13.9 times more Omega 6, 7.4 times more Carbohydrate and 5.4 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Snacks, fruit leather, rolls provide inadequate amounts of Protein in one kilogram.