Nutrient Comparison: Florida Oranges VS Snacks, fruit leather, rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, fruit leather, rolls:
- 5 ounces of Florida Oranges have 2 times more Vitamin B2, 4 times more Vitamin B3, 8.6 times more Vitamin B5 and 8.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 5.9 times more Vitamin B6, 2.7 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, fruit leather, rolls:
- 5 ounces of Florida Oranges have 1.3 times more Calcium and 8.5 times more Water than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 4.4 times more Copper, 11.2 times more Iron, 2 times more Magnesium, 7.7 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 8.1 times more Energy, 14.3 times more Fat, 26.9 times more Saturated Fat, 10.9 times more Omega 3, 13.9 times more Omega 6, 7.4 times more Carbohydrate and 5.4 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Snacks, fruit leather, rolls provide inadequate amounts of Protein in five ounces.