Nutrient Comparison: Florida Oranges VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 1 kilogram of Florida Oranges has more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 4.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B5, 10.5 times more Vitamin B6, 4.8 times more Vitamin B9, 12.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 1 kilogram of Florida Oranges has more Calcium and 31.8 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 17.4 times more Copper, 30 times more Iron, 9.7 times more Magnesium, 130.7 times more Manganese, 27.8 times more Phosphorus, 3.2 times more Potassium, 37.8 times more Selenium, more Sodium and 35.8 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 9.7 times more Energy, 71.4 times more Fat, 57.4 times more Saturated Fat, 112.8 times more Omega 3, 121.4 times more Omega 6, 5.4 times more Carbohydrate, 2.2 times more Sugars, 4.2 times more Fiber and 21.4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein