Comparing Nutrients in 300 calories Florida OrangesVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 300 calories
Florida Oranges
652g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
67.3g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Florida Oranges VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
300 calories of Florida Oranges have 106.7 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.3 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
300 calories of Florida Oranges have more Calcium, 3 times more Potassium and 308.4 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.8 times more Copper, 3.1 times more Iron, 13.5 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Selenium, more Sodium and 3.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fiber than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 7.4 times more Fat, 11.6 times more Omega 3, 12.5 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6