Comparing Nutrients in 1 kilogram Florida Oranges VS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%

Macro Nutrients

	Florida Oranges	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Energy	16% 460kcal	154% 4480kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	184% 178g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	299% 96g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	179% 30.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	511% 664g	130g per day for Men 19-50 years
Sugars	126% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	111% 42g	38g per day for Men 19-50 years
Protein	12.5% 7g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Calcium	43% 430mg	101% 1010mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	548% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	314% 2200mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	106% 3620mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	285% 157μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	188% 2820mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	118% 13mg	11mg per day for Men 19-50 years
Water	23.6% 871g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, granola bars, soft, uncoated, raisin per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, granola bars, soft, uncoated, raisin:

• 1 kilogram of Florida Oranges has more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
• Both Florida Oranges and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, granola bars, soft, uncoated, raisin:

• 1 kilogram of Florida Oranges has 13.6 times more Water than Snacks, granola bars, soft, uncoated, raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 2.3 times more Calcium, 7.2 times more Copper, 27.1 times more Iron, 7.2 times more Magnesium, 52.5 times more Manganese, 18.3 times more Phosphorus, 2.1 times more Potassium, 31.4 times more Selenium, more Sodium and 16.3 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 9.7 times more Energy, 84.8 times more Fat, 382.8 times more Saturated Fat, 15.5 times more Omega 3, 98.1 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 10.9 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein