Nutrient Comparison: Florida Oranges VS Snacks, granola bars, soft, uncoated, raisin per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Florida Oranges have more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Florida Oranges have 13.6 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.3 times more Calcium, 7.2 times more Copper, 27.1 times more Iron, 7.2 times more Magnesium, 52.5 times more Manganese, 18.3 times more Phosphorus, 2.1 times more Potassium, 31.4 times more Selenium, more Sodium and 16.3 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 9.7 times more Energy, 84.8 times more Fat, 382.8 times more Saturated Fat, 15.5 times more Omega 3, 98.1 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 10.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein