Nutrient Comparison: Florida Oranges VS Snacks, rice cakes, brown rice, plain, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 kilogram of Florida Oranges has 1.6 times more Vitamin B1 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 4.1 times more Vitamin B2, 19.5 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 kilogram of Florida Oranges has 3.9 times more Calcium and 15 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 11.4 times more Copper, 16.6 times more Iron, 13.1 times more Magnesium, 155.4 times more Manganese, 30 times more Phosphorus, 1.7 times more Potassium, 49.2 times more Selenium and 37.5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 10.4 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 8.4 times more Energy, 13.3 times more Fat, 31.3 times more Omega 6, 7.1 times more Carbohydrate, 1.8 times more Fiber and 11.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in one kilogram.