Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, plain, unsalted versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted vs Oranges with Peel :
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 3.3 times more Vitamin B2, 15.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, plain, unsalted vs Oranges with Peel :
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 7.8 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 16.4 times more Phosphorus, 1.5 times more Potassium, 35.1 times more Selenium and 27.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium and 14.2 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 6.1 times more Energy, 9.3 times more Fat, 22 times more Omega 6, 5.3 times more Carbohydrate and 6.3 times more Protein than Oranges with Peel .
- Both Snacks, rice cakes, brown rice, plain, unsalted and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.