Nutrient Comparison: Florida Oranges VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Florida Oranges has 2.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 12.2 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Florida Oranges has 2.5 times more Calcium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains 5.3 times more Iron, 1.3 times more Magnesium, 9.6 times more Manganese, 2.1 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.9 times more Carbohydrate, 5.4 times more Sugars and 1.8 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains 3.1 times more Omega 3 and 1.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.