Nutrient Comparison: Florida Oranges VS Seitan per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Seitan:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 1 kilogram of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Seitan:
- 1 kilogram of Florida Oranges has 1.7 times more Potassium and 10.6 times more Water than Seitan.
- While 1 kg of Vital wheat gluten contains 3.3 times more Calcium, 4.7 times more Copper, 57.8 times more Iron, 2.5 times more Magnesium, 21.7 times more Phosphorus, 79.4 times more Selenium and 10.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Sugars and 4 times more Fiber than Seitan.
- While 1 kg of Vital wheat gluten contains 8 times more Energy, 4.4 times more Omega 3, 24.6 times more Omega 6 and 107.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Seitan offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Seitan provide inadequate amounts of Fiber