Nutrient Comparison: Florida Oranges VS Boiled Waxgourd with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Waxgourd with Salt:
- 1 kilogram of Florida Oranges has 2.9 times more Vitamin B1, 40 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Waxgourd with Salt.
- While 1 kg of Boiled and Drained Waxgourd with Salt contains more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Waxgourd with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Waxgourd with Salt:
- 1 kilogram of Florida Oranges has 2.4 times more Calcium, 1.8 times more Copper and 33.8 times more Potassium than Boiled Waxgourd with Salt.
- While 1 kg of Boiled and Drained Waxgourd with Salt contains 4.2 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 7.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Waxgourd with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 4.7 times more Carbohydrate, 7.7 times more Sugars and 2.4 times more Fiber than Boiled Waxgourd with Salt.
- 1 kilogram of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.