Nutrient Comparison: Florida Oranges VS Enriched white Wheat flour for bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Enriched white Wheat flour for bread:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 8.1 times more Vitamin B1, 12.8 times more Vitamin B2, 18.9 times more Vitamin B3, 1.8 times more Vitamin B5, 10.8 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Enriched white Wheat flour for bread:
- 1 kilogram of Florida Oranges has 2.9 times more Calcium, 1.7 times more Potassium and 6.5 times more Water than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 4.7 times more Copper, 49 times more Iron, 2.5 times more Magnesium, 33 times more Manganese, 8.1 times more Phosphorus, 79.4 times more Selenium and 10.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 29.5 times more Sugars than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 7.8 times more Energy, 3.9 times more Omega 3, 22.1 times more Omega 6, 6.3 times more Carbohydrate and 17.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Enriched white Wheat flour for bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein