Comparing Nutrients in 500 calories Florida OrangesVS Enriched white Wheat flour for bread
Weight per 500 calories
Florida Oranges
1087g
Enriched white Wheat flour for bread
139g
Enriched white Wheat flour for bread has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Enriched white Wheat flour for bread?
Florida Oranges VS Enriched White Wheat Flour For Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Enriched white Wheat flour for bread?
Lets compare vitamin content per 500 calories of Florida Oranges vs Enriched white Wheat flour for bread:
500 calories of Florida Oranges have more Vitamin A, 4.5 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin E than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Enriched white Wheat flour for bread:
500 calories of Florida Oranges have 22.5 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 13.3 times more Potassium and 51.2 times more Water than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 6.2 times more Iron, 4.2 times more Manganese, 10.1 times more Selenium and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Enriched white Wheat flour for bread contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate, 231.4 times more Sugars and 7.8 times more Fiber than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Enriched white Wheat flour for bread offer comparable quantities of Energy per 500 calories.
500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.