Nutrient Comparison: Navel Oranges VS Rum 40% per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Rum 40%:
- 1 kilogram of Navel Oranges has 8.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 1 kilogram of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Rum 40%:
- 1 kilogram of Navel Oranges has more Calcium, more Magnesium, 4.6 times more Phosphorus, 83 times more Potassium and 1.3 times more Water than Rum 40%.
- While 1 kg of 80 Proof Distilled Rum contains 1.3 times more Copper than Raw Navel Oranges.
- 1 kilogram of Rum 40% lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as 80 Proof Distilled Rum lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Carbohydrate, more Sugars and more Fiber than Rum 40%.
- While 1 kg of 80 Proof Distilled Rum contains 4.7 times more Energy than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Rum 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.