Comparing Nutrients in 500 calories Navel OrangesVS Rum 40%
Weight per 500 calories
Navel Oranges
1020g
Rum 40%
217g
80 Proof Distilled Rum has 4.7 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Rum 40%?
Discover which food has more nutrients per 500 calories - Navel Oranges or Rum 40%?
Lets compare vitamin content per 500 calories of Navel Oranges vs Rum 40%:
500 calories of Navel Oranges have more Vitamin A, 40.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Rum 40%.
500 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Rum 40%:
500 calories of Navel Oranges have more Calcium, 3.7 times more Copper, 5.1 times more Iron, more Magnesium, 7.6 times more Manganese, 21.7 times more Phosphorus, 391.3 times more Potassium and 6.1 times more Water than Rum 40%.
500 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
Both Navel Oranges and Rum 40% offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Navel Oranges as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.