Nutrient Comparison: Navel Oranges VS AMBER Hard Cider per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs AMBER Hard Cider:
- 1 kilogram of Navel Oranges has 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 9.4 times more Vitamin B3, 8.7 times more Vitamin B5, 3.8 times more Vitamin B6, 34 times more Vitamin B9 and 25.7 times more Vitamin C than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs AMBER Hard Cider:
- 1 kilogram of Navel Oranges has 10.8 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 3.8 times more Phosphorus and 3.1 times more Potassium than AMBER Hard Cider.
- Both Navel Oranges and AMBER Hard Cider contain similar levels of Water per one kilogram.
- 1 kilogram of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as AMBER Hard Cider lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.1 times more Carbohydrate, 1.4 times more Sugars and more Fiber than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.