Lets compare vitamin content per 100 grams of Navel Oranges vs AMBER Hard Cider:
Raw Navel Oranges have 12 times more Vitamin A, 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 9.4 times more Vitamin B3, 8.7 times more Vitamin B5, 3.8 times more Vitamin B6, 34 times more Vitamin B9, 25.7 times more Vitamin C and 1.7 times more Vitamin E than AMBER Hard Cider.
Both Raw Navel Oranges as well as AMBER Hard Cider have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs AMBER Hard Cider:
Raw Navel Oranges have 10.8 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus and 3.1 times more Potassium than AMBER Hard Cider.
Both Raw Navel Oranges and AMBER Hard Cider have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as AMBER Hard Cider have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.1 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both Raw Navel Oranges and AMBER Hard Cider have similar amounts of Energy per 100 g.
Both Raw Navel Oranges as well as AMBER Hard Cider have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.