Nutrient Comparison: Navel Oranges VS Frozen Concentrate Fruit Punch Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Navel Oranges has 17 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 4.5 times more Vitamin B2 than Raw Navel Oranges.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Navel Oranges has 2.2 times more Calcium, 1.9 times more Phosphorus and 1.5 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 1.8 times more Copper, 6.2 times more Iron, 7.2 times more Manganese, 1.6 times more Potassium and 8.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 11 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 3.6 times more Energy, 5.2 times more Omega 3 and 3.4 times more Carbohydrate than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Omega 3
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein in one kilogram.