Nutrient Comparison: Navel Oranges VS Frozen Concentrate Fruit Punch Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Navel Oranges have 17 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 4.5 times more Vitamin B2 than Raw Navel Oranges.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Navel Oranges have 2.2 times more Calcium, 1.9 times more Phosphorus and 1.5 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 1.8 times more Copper, 6.2 times more Iron, 7.2 times more Manganese, 1.6 times more Potassium and 8.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Magnesium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 11 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 3.6 times more Energy, 5.2 times more Omega 3 and 3.4 times more Carbohydrate than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Omega 3
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein in 100 grams.