Nutrient Comparison: Navel Oranges VS Black Tea, Ready To Drink, Decaffeinated, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 1 kilogram of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 1 kilogram of Navel Oranges has 3.9 times more Calcium, 4.9 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus and 6.1 times more Potassium than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Navel Oranges and Black Tea, Ready To Drink, Decaffeinated, Diet contain similar levels of Water per one kilogram.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 15.1 times more Carbohydrate, more Sugars and more Fiber than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.