Nutrient Comparison: Navel Oranges VS Black Tea, Ready To Drink, Decaffeinated, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 14 ounces of Navel Oranges have 3.9 times more Calcium, 4.9 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus and 6.1 times more Potassium than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Navel Oranges and Black Tea, Ready To Drink, Decaffeinated, Diet contain similar levels of Water per 14 ounces.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 15.1 times more Carbohydrate, more Sugars and more Fiber than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.