Nutrient Comparison: Navel Oranges VS Chamomile Brewed Herb Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Chamomile Brewed Herb Tea:
- 1 kilogram of Navel Oranges has 6.8 times more Vitamin B1, 12.8 times more Vitamin B2, more Vitamin B3, 23.7 times more Vitamin B5, more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 1 kilogram of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Chamomile Brewed Herb Tea:
- 1 kilogram of Navel Oranges has 21.5 times more Calcium, 2.6 times more Copper, 11 times more Magnesium, more Phosphorus and 18.4 times more Potassium than Chamomile Brewed Herb Tea.
- Both Navel Oranges and Chamomile Brewed Herb Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Chamomile Brewed Herb Tea lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 62.7 times more Carbohydrate, more Sugars and more Fiber than Chamomile Brewed Herb Tea.
- 1 kilogram of Chamomile Brewed Herb Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.