Nutrient Comparison: Navel Oranges VS With Added Ascorbic Acid Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 kilogram of Navel Oranges has more Vitamin B1, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 3.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Navel Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 kilogram of Navel Oranges has 14.3 times more Calcium, 1.6 times more Copper, 1.6 times more Phosphorus and 286.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 102.2 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 7.9 times more Energy, 6.8 times more Omega 3 and 7.8 times more Carbohydrate than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Omega 3
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein in one kilogram.