Nutrient Comparison: Navel Oranges VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Navel Oranges have more Vitamin B1, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 3.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Navel Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Navel Oranges have 14.3 times more Calcium, 1.6 times more Copper, 1.6 times more Phosphorus and 286.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 102.2 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 7.9 times more Energy, 6.8 times more Omega 3 and 7.8 times more Carbohydrate than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein in seven ounces.