Lets compare vitamin content per 100 grams of Navel Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 3.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
Raw Navel Oranges have 14.3 times more Calcium, 1.6 times more Copper, 1.6 times more Phosphorus and 286.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 102.2 times more Manganese, 1.3 times more Potassium and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Iron and Magnesium per 100 g.
Both Raw Navel Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and 1.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 7.9 times more Energy, 6.8 times more Omega 3 and 7.8 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.