Nutrient Comparison: Navel Oranges VS V8 V-FUSION Juices, Peach Mango per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs V8 V-FUSION Juices, Peach Mango:
- 1 kilogram of Navel Oranges has 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.4 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- While 1 kg of V8 V-FUSION Juices, Peach Mango contains 3.7 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Navel Oranges vs V8 V-FUSION Juices, Peach Mango:
- 1 kilogram of Navel Oranges has 5.4 times more Calcium, 1.6 times more Magnesium and 2 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Navel Oranges and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per one kilogram.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than V8 V-FUSION Juices, Peach Mango.
- Both Navel Oranges and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein in one kilogram.