Navel Oranges VS V8 V-FUSION Juices, Peach Mango Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 500 calories of Navel Oranges vs V8 V-FUSION Juices, Peach Mango:
- 500 calories of Navel Oranges have 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.4 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 3.7 times more Vitamin E than Raw Navel Oranges.
- 500 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Navel Oranges vs V8 V-FUSION Juices, Peach Mango:
- 500 calories of Navel Oranges have 5.4 times more Calcium, 1.6 times more Magnesium and 2 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 28 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and V8 V-FUSION Juices, Peach Mango contain similar levels of Iron and Water per 500 calories.
- 500 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have more Fiber and 2.2 times more Protein than V8 V-FUSION Juices, Peach Mango.
- Both Navel Oranges and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein