Nutrient Comparison: Navel Oranges VS Toasted Enriched Raisin Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Toasted Enriched Raisin Bread:
- 1 kilogram of Navel Oranges has 147.8 times more Vitamin C than Toasted Enriched Raisin Bread.
- While 1 kg of Toasted Enriched Raisin Bread contains 4.3 times more Vitamin B1, 7.6 times more Vitamin B2, 8 times more Vitamin B3, 2.9 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Toasted Enriched Raisin Bread:
- 1 kilogram of Navel Oranges has 3.1 times more Water than Toasted Enriched Raisin Bread.
- While 1 kg of Toasted Enriched Raisin Bread contains 1.7 times more Calcium, 5.5 times more Copper, 24.2 times more Iron, 2.5 times more Magnesium, 18.8 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 377 times more Sodium and 9.8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.4 times more Sugars than Toasted Enriched Raisin Bread.
- While 1 kg of Toasted Enriched Raisin Bread contains 6.1 times more Energy, 32 times more Fat, 69.1 times more Saturated Fat, 4.6 times more Omega 3, 30.3 times more Omega 6, 4.5 times more Carbohydrate, 2.1 times more Fiber and 9.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein