Nutrient Comparison: Navel Oranges VS Candies, TWIZZLERS Strawberry Twists Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Navel Oranges has more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Navel Oranges vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Navel Oranges has more Calcium and 5.7 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 3.9 times more Iron and 287 times more Sodium than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 7.1 times more Energy, 15.5 times more Fat, 6.3 times more Carbohydrate, 4.7 times more Sugars and 2.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber