Nutrient Comparison: Navel Oranges VS Candies, TWIZZLERS Strawberry Twists Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Navel Oranges have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Navel Oranges vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Navel Oranges have more Calcium and 5.7 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 3.9 times more Iron and 287 times more Sodium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 7.1 times more Energy, 15.5 times more Fat, 6.3 times more Carbohydrate, 4.7 times more Sugars and 2.8 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber