Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 1 kilogram of Navel Oranges has 591 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 36.7 times more Vitamin A, 10.5 times more Vitamin B1, 15.9 times more Vitamin B2, 21.6 times more Vitamin B3, 3.6 times more Vitamin B5, 10.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 1 kilogram of Navel Oranges has 11.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 5.3 times more Calcium, 8.8 times more Copper, 63.9 times more Iron, 9 times more Magnesium, 96.2 times more Manganese, 15.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 416 times more Sodium and 32.5 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 11.3 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 7.5 times more Energy, 34 times more Fat, 47.5 times more Saturated Fat, 6.9 times more Omega 3, 74 times more Omega 6, 5.9 times more Carbohydrate, 2.5 times more Sugars, 3.7 times more Fiber and 11.4 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein