Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Navel Oranges VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
300 calories of Navel Oranges have 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, 4450.6 times more Vitamin C and 2.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 4.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
300 calories of Navel Oranges have 1.4 times more Calcium, 4.1 times more Potassium and 87.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 8.5 times more Iron, 12.8 times more Manganese, 2 times more Phosphorus, 55.2 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 3 times more Sugars, 84.7 times more Fructose and 2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 9.8 times more Omega 6 and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3 in 300 calories.