Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 16.4 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 kilogram of Navel Oranges has 10.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 2.4 times more Calcium, 21.5 times more Iron, 10.5 times more Magnesium, 13.1 times more Phosphorus, 3.4 times more Potassium, 201 times more Sodium and 27.3 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 7.9 times more Energy, 65.6 times more Fat, 65.5 times more Saturated Fat, 5.5 times more Carbohydrate, 2.9 times more Sugars, 3.4 times more Fiber and 11.1 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein