Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Raw Navel Oranges have 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 16.4 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Raw Navel Oranges have 10.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.4 times more Calcium, 21.5 times more Iron, 10.5 times more Magnesium, 13.1 times more Phosphorus, 3.4 times more Potassium, 201 times more Sodium and 27.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 7.9 times more Energy, 65.6 times more Fat, 65.5 times more Saturated Fat, 5.5 times more Carbohydrate, 2.9 times more Sugars, 3.4 times more Fiber and 11.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.