Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 1 kilogram of Navel Oranges has 118.2 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 33.9 times more Vitamin A, 10.3 times more Vitamin B1, 15.7 times more Vitamin B2, 21.4 times more Vitamin B3, 11.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 3.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 1 kilogram of Navel Oranges has 10.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 10.3 times more Copper, 126.2 times more Iron, 7.9 times more Magnesium, 11 times more Phosphorus, 2.3 times more Potassium, more Selenium, 247 times more Sodium and 27.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 7.7 times more Energy, 47.3 times more Fat, 47.1 times more Saturated Fat, 12.8 times more Omega 3, 86.3 times more Omega 6, 5.9 times more Carbohydrate, 2.8 times more Sugars, 4.2 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein