Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, POST Raisin Bran Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B5 and 65.7 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 31.7 times more Vitamin A, 8.8 times more Vitamin B1, 13.7 times more Vitamin B2, 20 times more Vitamin B3, 10.1 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 1 kilogram of Navel Oranges has 10 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 10.3 times more Copper, 140.8 times more Iron, 15.3 times more Magnesium, 110.7 times more Manganese, 14.7 times more Phosphorus, 3.2 times more Potassium, more Selenium, 382 times more Sodium and 47.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 6.6 times more Energy, 6.8 times more Omega 3, 32 times more Omega 6, 6.3 times more Carbohydrate, 3.9 times more Sugars, 6.2 times more Fiber and 8.4 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein