Comparing Nutrients in 500 calories Navel OrangesVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 500 calories
Navel Oranges
1020g
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Cereals ready-to-eat, POST Raisin Bran Cereal have 6.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, POST Raisin Bran Cereal?
Navel Oranges VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals ready-to-eat, POST Raisin Bran Cereal:
500 calories of Navel Oranges have 8.4 times more Vitamin B5, 434.2 times more Vitamin C and 1.8 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 4.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals ready-to-eat, POST Raisin Bran Cereal:
500 calories of Navel Oranges have 6.5 times more Calcium, 2.1 times more Potassium and 66.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.6 times more Copper, 21.3 times more Iron, 2.3 times more Magnesium, 16.7 times more Manganese, 2.2 times more Phosphorus, more Selenium, 57.8 times more Sodium and 7.2 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.7 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.