Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, Post, Waffle Crisp per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals ready-to-eat, Post, Waffle Crisp:
- 1 kilogram of Navel Oranges has more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
- While 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 61.7 times more Vitamin A, 18.4 times more Vitamin B1, 27.5 times more Vitamin B2, 39.3 times more Vitamin B3, 21.5 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.7 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals ready-to-eat, Post, Waffle Crisp:
- 1 kilogram of Navel Oranges has 1.8 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- While 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 5.1 times more Copper, 69.2 times more Iron, 6.5 times more Magnesium, 10.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 596 times more Sodium and 93.8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 8 times more Energy, 33.3 times more Fat, 52.9 times more Saturated Fat, 10.3 times more Omega 3, 69.8 times more Omega 6, 6.6 times more Carbohydrate, 4.1 times more Sugars, 2 times more Fiber and 7.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein