Comparing Nutrients in 500 calories Navel OrangesVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 500 calories
Navel Oranges
1020g
Cereals ready-to-eat, Post, Waffle Crisp
128g
Cereals ready-to-eat, Post, Waffle Crisp have 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, Post, Waffle Crisp?
Navel Oranges VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals ready-to-eat, Post, Waffle Crisp:
500 calories of Navel Oranges have more Vitamin C and 3 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
While 500 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 7.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals ready-to-eat, Post, Waffle Crisp:
500 calories of Navel Oranges have 14.3 times more Calcium, 1.6 times more Copper, 1.2 times more Magnesium, 6.2 times more Potassium and 273.7 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 500 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 8.7 times more Iron, 1.3 times more Phosphorus, more Selenium, 74.9 times more Sodium and 11.8 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 1.9 times more Sugars and 4 times more Fiber than Cereals ready-to-eat, Post, Waffle Crisp.
While 500 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 8.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 500 calories.