Nutrient Comparison: Navel Oranges VS Cookies, oatmeal, with raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cookies, oatmeal, with raisins:
- 1 kg of Cookies, oatmeal, with raisins contains 4.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cookies, oatmeal, with raisins:
- 1 kilogram of Navel Oranges has 1.5 times more Calcium and 10.8 times more Water than Cookies, oatmeal, with raisins.
- While 1 kg of Cookies, oatmeal, with raisins contains 3.6 times more Copper, 17.7 times more Iron, 3.1 times more Magnesium, 27.7 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, more Selenium, 322 times more Sodium and 8.1 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, with raisins contains 9 times more Energy, 105.1 times more Fat, 319.9 times more Saturated Fat, 82.8 times more Omega 3, 231.7 times more Omega 6, 5.5 times more Carbohydrate, 3.9 times more Sugars, 3.7 times more Fructose, 1.5 times more Fiber and 6.4 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein