Nutrient Comparison: Navel Oranges VS Frozen novelties, ice type, pop, with low calorie sweetener per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 kilogram of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.7 times more Vitamin C than Frozen novelties, ice type, pop, with low calorie sweetener.
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 kilogram of Navel Oranges has more Calcium, more Copper, 11 times more Magnesium, more Phosphorus and 15.1 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener contains 5.2 times more Iron and 5.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Manganese and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.1 times more Carbohydrate, 5.6 times more Sugars, 6.6 times more Fructose and more Fiber than Frozen novelties, ice type, pop, with low calorie sweetener.
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.