Nutrient Comparison: Navel Oranges VS Frozen novelties, ice type, pop, with low calorie sweetener per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.7 times more Vitamin C than Frozen novelties, ice type, pop, with low calorie sweetener.
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 100 grams of Navel Oranges have more Calcium, more Copper, 11 times more Magnesium, more Phosphorus and 15.1 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 100 g of Frozen novelties, ice type, pop, with low calorie sweetener contain 5.2 times more Iron and 5.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.1 times more Carbohydrate, 5.6 times more Sugars, 6.6 times more Fructose and more Fiber than Frozen novelties, ice type, pop, with low calorie sweetener.
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.