Nutrient Comparison: Navel Oranges VS Incaparina, dry mix (corn and soy flours), unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 147.5 times more Vitamin A, 28.4 times more Vitamin B1, 12 times more Vitamin B2, 63.5 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin B12 and 2.4 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Navel Oranges vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 kilogram of Navel Oranges has 11.5 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 14 times more Calcium, 15.6 times more Copper, 169.2 times more Iron, 20 times more Magnesium, 55.2 times more Manganese, 23 times more Phosphorus, 6.2 times more Potassium, more Selenium and 287.5 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 7.7 times more Energy, 37.2 times more Fat, 4.8 times more Carbohydrate, 4.5 times more Fiber and 23.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein