Comparing Nutrients in 300 calories Navel OrangesVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 300 calories
Navel Oranges
612g
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Incaparina, dry mix (corn and soy flours), unprepared have 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Incaparina, dry mix (corn and soy flours), unprepared
Navel Oranges VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 300 calories of Navel Oranges vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Navel Oranges have 1.8 times more Vitamin B5 and 3.2 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 19.1 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
Both Navel Oranges and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Navel Oranges vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Navel Oranges have 1.2 times more Potassium and 89 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.8 times more Calcium, 2 times more Copper, 21.9 times more Iron, 2.6 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus, more Selenium and 37.2 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate and 1.7 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 300 calories.