Nutrient Comparison: Navel Oranges VS Canned Coconut Cream sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Coconut Cream sweetened:
- 1 kilogram of Navel Oranges has 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 1 kilogram of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Coconut Cream sweetened:
- 1 kilogram of Navel Oranges has 10.8 times more Calcium, 1.6 times more Potassium and 3 times more Water than Canned Coconut Cream sweetened.
- While 1 kg of Canned Coconut Cream sweetened contains 6.1 times more Copper, 1.5 times more Magnesium, 28.1 times more Manganese, more Selenium, 36 times more Sodium and 7.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Coconut Cream sweetened contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc
- 1 kilogram of Canned Coconut Cream sweetened lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Coconut Cream sweetened lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fructose and 11 times more Fiber than Canned Coconut Cream sweetened.
- While 1 kg of Canned Coconut Cream sweetened contains 7.3 times more Energy, 108.7 times more Fat, 910.1 times more Saturated Fat, 4.2 times more Carbohydrate, 6.1 times more Sugars and 1.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.