Nutrient Comparison: Navel Oranges VS Canned Coconut Cream sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Coconut Cream sweetened:
- 100 grams of Navel Oranges have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Coconut Cream sweetened:
- 100 grams of Navel Oranges have 10.8 times more Calcium, 1.6 times more Potassium and 3 times more Water than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 6.1 times more Copper, 1.5 times more Magnesium, 28.1 times more Manganese, more Selenium, 36 times more Sodium and 7.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Coconut Cream sweetened contain similar levels of Phosphorus per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Coconut Cream sweetened lack sufficient amounts of Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fructose and 11 times more Fiber than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 7.3 times more Energy, 108.7 times more Fat, 910.1 times more Saturated Fat, 4.2 times more Carbohydrate, 6.1 times more Sugars and 1.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- 100 grams of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.