Nutrient Comparison: Navel Oranges VS Pie, apple, commercially prepared, unenriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Navel Oranges has 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 18.5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 2.4 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Navel Oranges has 3.9 times more Calcium, 1.6 times more Magnesium, 2.6 times more Potassium and 1.6 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 9.3 times more Iron, 6.3 times more Manganese and 266 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Pie, apple, commercially prepared, unenriched flour contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Navel Oranges as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.4 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 4.8 times more Energy, 73.3 times more Fat, 223.4 times more Saturated Fat, 13.7 times more Omega 3, 89.8 times more Omega 6, 2.7 times more Carbohydrate and 2.1 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein