Pie, apple, commercially prepared, unenriched flour has 4.8 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pie, apple, commercially prepared, unenriched flour?
Navel Oranges VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Navel Oranges have 2 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 10.6 times more Vitamin B5, 10.1 times more Vitamin B6, 41.1 times more Vitamin B9 and 89.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Navel Oranges have 18.9 times more Calcium, 4.1 times more Copper, 7.6 times more Magnesium, 4.6 times more Phosphorus, 12.4 times more Potassium and 8 times more Water than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.9 times more Iron, 1.3 times more Manganese and 55 times more Sodium than Raw Navel Oranges.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate, 6.7 times more Fiber and 2.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 15.2 times more Fat, 46.2 times more Saturated Fat, 2.8 times more Omega 3 and 18.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein