Nutrient Comparison: Navel Oranges VS Pie, cherry, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pie, cherry, commercially prepared:
- 1 kilogram of Navel Oranges has 3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 65.7 times more Vitamin C than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 4.3 times more Vitamin A, 5.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Pie, cherry, commercially prepared provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pie, cherry, commercially prepared:
- 1 kilogram of Navel Oranges has 3.6 times more Calcium, 1.4 times more Magnesium, 2 times more Potassium and 1.9 times more Water than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 3.7 times more Iron, 4.8 times more Manganese, 1.3 times more Phosphorus, more Selenium and 246 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Pie, cherry, commercially prepared contain similar levels of Copper per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Pie, cherry, commercially prepared lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.8 times more Fiber than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 5.3 times more Energy, 73.3 times more Fat, 150.7 times more Saturated Fat, 15.3 times more Omega 3, 83.3 times more Omega 6, 3.2 times more Carbohydrate, 1.7 times more Sugars and 2.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein