Pie, cherry, commercially prepared has 5.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pie, cherry, commercially prepared?
Navel Oranges VS Pie, Cherry, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pie, cherry, commercially prepared?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pie, cherry, commercially prepared:
500 calories of Navel Oranges have 1.2 times more Vitamin A, 15.7 times more Vitamin B1, 9.3 times more Vitamin B2, 11.3 times more Vitamin B3, 4.3 times more Vitamin B5, 10.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 348.4 times more Vitamin C than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pie, cherry, commercially prepared:
500 calories of Navel Oranges have 19 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 4.2 times more Phosphorus, 10.9 times more Potassium and 9.9 times more Water than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 46.4 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Pie, cherry, commercially prepared contain similar levels of Manganese per 500 calories.
500 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pie, cherry, commercially prepared lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.7 times more Carbohydrate, 3.2 times more Sugars, 14.6 times more Fiber and 2.4 times more Protein than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 13.8 times more Fat, 28.4 times more Saturated Fat, 2.9 times more Omega 3 and 15.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie, cherry, commercially prepared offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein